(Level 4 by invitation only)

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• Help gymnasts prepare for the competition season

• Intensive training with head coach Lyudmila Polivanova and guest coaches for:

• Improving flexibility and learning new body skills

  • Flexibility

    • One of the main components of rhythmic gymnastics

    • Necessary in order to excel in the sport

• Stretching

  • Proper technique will be taught

• Master proper placement on body technique

• Helps correct body skills- turns, leaps, and balances

  • Perfects arm, core and leg positions

    • Aids in correcting execution of body skills

    • Use of all muscle groups is needed for proper execution

• Strengthening and conditioning

  • Taught daily to strengthen and develop correct muscle use and perfect body skills

• Ballet

  • Important for gymnasts just as for dancers

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***Please bring leotard, lunch, and a water bottle

***Camp hours:  full-day 9am-4pm /  half-day 9am-noon or 1pm- 4pm with extended hours before and after, available to La Luna gymnasts

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